May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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SD In Gov Day 1

Starters

Each portion contains


Add To Meal    Red lentil and vegetable soup 156kcal (651kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.82g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Red lentil and vegetable soup Add To Meal 156kcal
651kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.82g
May Contain: Barley, Wheat

Mains

Each portion contains


Add To Meal    Macaroni Cheese 710kcal (2972kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Scottish Produce
Add To Meal    Sweet Potato & Tofu Curry 522kcal (2185kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Mustard
May Contain Peanuts
Contains Soya
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Macaroni Cheese Add To Meal 710kcal
2972kJ 		Fat Amount: H
32g 		Saturates Amount: H
15g 		Sugars Amount: L
14g 		Salt Amount: M
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Sweet Potato & Tofu Curry Add To Meal 522kcal
2185kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: L
18g 		Salt Amount: H
2.1g
May Contain: Almonds, Cashew Nuts

Sides

Each portion contains


Add To Meal    Brown Rice 275kcal (1151kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.51g
Add To Meal    Pak Choi 45kcal (186kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.13g
Add To Meal    Sweetcorn 160kcal (669kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.1g
Add To Meal    Naan bread 222kcal (929kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Baked potato 192kcal (803kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Brown Rice Add To Meal 275kcal
1151kJ 		Fat Amount: M
2.2g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.51g
Pak Choi Add To Meal 45kcal
186kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.13g
Sweetcorn Add To Meal 160kcal
669kJ 		Fat Amount: M
5.4g 		Saturates Amount: L
1.3g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.1g
Naan bread Add To Meal 222kcal
929kJ 		Fat Amount: M
7.4g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.70g
Contains: Wheat
Baked potato Add To Meal 192kcal
803kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.3g 		Salt Amount: L
0.02g

Dessert

Each portion contains


Add To Meal    Lemon tart 263kcal (1099kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: H
17g
Salts
Salt Amount: L
0.13g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Fresh fruit platter 13kcal (55kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lemon tart Add To Meal 263kcal
1099kJ 		Fat Amount: H
14g 		Saturates Amount: H
7.0g 		Sugars Amount: H
17g 		Salt Amount: L
0.13g
Contains: Wheat
Fresh fruit platter Add To Meal 13kcal
55kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.0g 		Salt Amount: L
<0.01g

Break

Each portion contains


Add To Meal    Tropical coconut chia bowl (vg) (ac) 208kcal (872kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
9.4g
Salts
Salt Amount: M
0.43g
Add To Meal    Pineapple skewer with lime & chilli salt (vg) (ac) 54kcal (225kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.25g
Add To Meal    Fruity flapjack (vg) (ngci) 286kcal (1195kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.3g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.04g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Banana bread (vg) 220kcal (921kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: M
0.25g
May Contain Nuts
May Contain Almonds
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sun-dried tomato & cheese lattice (v) 336kcal (1406kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
7.4g
Salts
Salt Amount: M
0.69g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sesame
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tropical coconut chia bowl (vg) (ac) Add To Meal 208kcal
872kJ 		Fat Amount: M
15g 		Saturates Amount: H
10g 		Sugars Amount: M
9.4g 		Salt Amount: M
0.43g
Pineapple skewer with lime & chilli salt (vg) (ac) Add To Meal 54kcal
225kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
13g 		Salt Amount: L
0.25g
Fruity flapjack (vg) (ngci) Add To Meal 286kcal
1195kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.3g 		Sugars Amount: H
28g 		Salt Amount: L
0.04g
Contains: Oats
May Contain: Almonds, Walnuts
Banana bread (vg) Add To Meal 220kcal
921kJ 		Fat Amount: M
10g 		Saturates Amount: M
1.7g 		Sugars Amount: H
14g 		Salt Amount: M
0.25g
Contains: Wheat
May Contain: Almonds, Pecan Nuts, Pistachio Nuts, Walnuts
Sun-dried tomato & cheese lattice (v) Add To Meal 336kcal
1406kJ 		Fat Amount: M
17g 		Saturates Amount: H
10g 		Sugars Amount: M
7.4g 		Salt Amount: M
0.69g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Salad Bar

Each portion contains


Add To Meal    Mixed Leaves 22kcal (90kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sweetcorn 76kcal (318kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Beetroot 16kcal (67kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.03g
Add To Meal    Chickpeas 72kcal (300kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mixed Beans 26kcal (110kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Sliced Peppers 30kcal (123kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grated Carrot 27kcal (114kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.8g
Salts
Salt Amount: L
0.05g
Add To Meal    Red Onion 14kcal (59kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cucumber 4kcal (18kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tomato 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cos Lettuce 7kcal (28kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 29kcal (120kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.11g
Contains Eggs
Add To Meal    Jalapenos 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.88g
Add To Meal    French Dressing 23kcal (95kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: H
0.42g
Contains Mustard
Add To Meal    Caesar Dressing 242kcal (1013kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.64g
Contains Eggs
Contains Milk
Add To Meal    Balsamic Vinegar 246kcal (1029kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
3.8g
Sugars
Sugars Amount: M
3.8g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mixed Leaves Add To Meal 22kcal
90kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.5g 		Salt Amount: L
<0.01g
Sweetcorn Add To Meal 76kcal
318kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Sliced Beetroot Add To Meal 16kcal
67kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.03g
Chickpeas Add To Meal 72kcal
300kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Mixed Beans Add To Meal 26kcal
110kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Sliced Peppers Add To Meal 30kcal
123kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
<0.01g
Grated Carrot Add To Meal 27kcal
114kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.8g 		Salt Amount: L
0.05g
Red Onion Add To Meal 14kcal
59kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.4g 		Salt Amount: L
<0.01g
Cucumber Add To Meal 4kcal
18kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tomato Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
Cos Lettuce Add To Meal 7kcal
28kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 29kcal
120kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.11g
Jalapenos Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.88g
French Dressing Add To Meal 23kcal
95kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: M
3.0g 		Salt Amount: H
0.42g
Caesar Dressing Add To Meal 242kcal
1013kJ 		Fat Amount: H
25g 		Saturates Amount: M
2.4g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.64g
Balsamic Vinegar Add To Meal 246kcal
1029kJ 		Fat Amount: H
25g 		Saturates Amount: H
3.8g 		Sugars Amount: M
3.8g 		Salt Amount: L
<0.01g

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